Mindfulness in a Nutshell

Mindfulness meditation is an increasingly well-researched and effective means of alleviating stress, anxiety, and depression, and promoting well-being and performance. This experiential introductory workshop includes plenty of time for mindfulness practice, discussion, and questions.

 

This practical course has been designed specifically with the needs of students in mind.

 

Objective:

To give an understanding of the basic cognitive frameworks and background behind mindfulness and its current applications

 

No prior experience is needed and all are welcome.

 

What others have said:

" The practises helped me cope with anxiety and also be more in the now "

" Kitty is so knowledgeable, patient and kind. I came away with so many useful skills "

" It was incredibly transformative "

 

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