Would you welcome a little headspace in the middle of your day?
A breath of fresh air, a screen-break, some low-pressure company?
Do you find practising Mindfulness helpful but sometimes lack motivation when on your own?
Mindful Walking is a great way to practice Mindfulness!
You’re welcome to join us to do two gentle laps of University Parks, with mindful prompts or to bring your own guided practice and headphones and walk with us.
We will round up with a relaxing cup of tea at The Natural history Museum.
Mindfulness has changed my attitude towards myself and completely altered my relationship with my work. I feel a lot better about everything and a lot more able to manage things
